How I Time Workouts to Boost My Productivity and Improve My Focus
I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...
‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’
I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...
Combat Conditioning Series: Training Around Work and Sport Specific Training Schedules
In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
Gal Gadot’s Workout Regime for “Wonder Woman” (Plus Diet, Etc.)
Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.