Jim Dreeben, 83, took up CrossFit in his 80s and got hooked. He does 100 push-ups and also planks six days a week, and his ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

This is why the push pull legs routine (PPL) is an effective full body workout plan for your lower body and legs and your ...

Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week ... designed to help people build strength, fitness, power, and endurance across ...

In today’s article, we are going to discuss how to build, select, and execute what we call “mini workouts” which are designed ...

The push-up is a well-known bodyweight exercise ... my upper body definitely felt hard worked and I eased off on the chest day workouts for a few days, focusing more on back work instead.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

Allow us to introduce you to the 5x5 workout, a strength training program that keeps things simple without sacrificing ...

He does 100 push-ups and also planks six days a week, and his doctor told ... CrossFit is an intense sport designed to help people build strength, fitness, power, and endurance across a range ...