How to Plan a Push Day Workout to Pump Your Upper Body
This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.
5 Exercises Men Should Do Every Day to Stay Fit
A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...
The Only 10 Exercises You Need To Melt Lower Belly Fat
A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...
A man who started CrossFit in his 80s now does 100 push-ups a day
Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in ...
Melt Belly Fat With This 30-Day, Low-Intensity Workout
A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.
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The ‘Greasing the Groove’ Push-Up Challenge: How I Doubled My Max Reps in Just 14 Days
Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...
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I did 70 decline push-ups every day for a week — here’s what happened to my upper body
The push-up is a well-known bodyweight exercise ... my upper body definitely felt hard worked and I eased off on the chest day workouts for a few days, focusing more on back work instead.
‘I Did Plank Variations Every Day For A Month—And My Core And Arms Are Stronger Than Ever’
I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...
Do men who perform 40 push-ups every day have lower risk of heart disease? We find out
Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...
Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...
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A man who started CrossFit in his 80s now does 100 push-ups a day
Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week, he told Business Insider. That's alongside walking, kayaking, battle rope workouts ...