This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in ...

Elevating your hands using push-up bars or weights (like with kettlebell push-ups) is known as a deficit push-up. The ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Take the greasing the groove push-up challenge to build strength and master push-ups. A comprehensive guide for all fitness ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.