This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Here is a workout we use on an upper-body day that helps prepare for higher-rep calisthenics (grinder PT) and running.

Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

The push-up is a well-known bodyweight exercise ... my upper body definitely felt hard worked and I eased off on the chest day workouts for a few days, focusing more on back work instead.

I did plank holds every day for 30 days and felt my core and arms get stronger. Here's how I learned to level up with plank ...

Apart from exercise, one should also eat well to take care of the heart, said Dr Vidya Suratkal, cardiologist, Lilavati ...

Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups six days a week, he told Business Insider. That's alongside walking, kayaking, battle rope workouts ...