The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Garmin is a top-notch workout tracker, and Whoop offers a top-notch recovery tracker. Which is better overall?

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

The Federal Reserve cuts its key interest rate, as the government shutdown rages on with no end in sight. Oakland University ...

You glance at your heart rate monitor during a tough run and an unusually high number jumps out at you. Should you be excited or concerned?

Treasury Secretary Scott Bessent said Thursday that under the terms of a new U.S.-China deal, Beijing has pledged to continue ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

You do not have to get your heart rate up to get a good workout for better health at the Door County YMCA. Among the YMCA’s ...

An app that turns consumer Apple Watches into tools for highly sophisticated sleep stage monitoring was developed by a team ...

There are forearm-based heart rate monitors, wrist-based heart rate monitors, smartwatches, fitness trackers and even ...

Not everyone needs a heart rate monitor that has all the bells and whistles, most riders are just looking for a simple and affordable method of heart rate tracking while riding. That doesn’t mean ...

Maybe you've even said you were "scared to death." But can you really be scared so badly that you die?