What is Hyrox and why is everyone talking about it?
Hyrox originated in Hamburg, northern Germany, in 2017. Lock says its creator Christian Toetzke recognised that there are ...
This 5-Minute Conditioning Workout Pushes You to Move Like an Athlete
You'll take on drills most typically seen at two-a-day football practices to push yourself physically and mentally.
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The best arm workouts for mass: Pump up your fitness routine
These are the best arm workouts for building muscle mass and thicker arms, from the chin-up to the tricep dip, the hammer curl, and the cable pushdown The post The best arm workouts for mass: Pump up ...
Do Bodyweight Workouts ‘Count’ as Strength Training?
To effectively incorporate bodyweight strength workouts into your routine, it’s a good idea to create a balanced program that ...
13 Best Resistance-Building Exercises To Do as You Age
The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...
This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...