Don't miss out on the headlines from Food. Followed categories will be ... They’re rich in potassium, iron and vitamin E. As well as protein-rich veg, nuts and yoghurt, it also contains tofu.

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

As more people turn to vegetarianism for its health benefits and ethical reasons, one common concern arises: how to get ...

It was once thought that vegetarians had to eat certain plant foods together to get complete protein (with all the essential amino acids provided), but simply eating a variety of protein-rich ...

“Protein powder is great for vegetarians,” says nutritionist and ... Instead, it should supplement three balanced, protein-rich meals over the course of a day; as nutritionist Heidi Skolnik ...

Tofu and tempeh are plant-based protein options for vegetarians and vegans. They are minimal in fat and calories and can be used in a wide range of meals. Fish is a healthy, lean protein source ...

Starch can be found in a range of foods ... of resistant starch and protein, both of which have a number of health benefits. Starchy vegetables are especially rich in a type of starch known ...

These 6 iron-rich foods can boost your energy Iron is essential for producing haemoglobin, the protein in red blood cells that carries ... However, it is not always those red-coloured vegetables and ...

Inspired by the Southwest with sweet potato, cumin and chile heat, this hearty, vegetarian-friendly stew relies on ...

Legumes, such as edamame, chickpeas, lentils and black beans, also considered members of the vegetable food ... re rich in potassium, iron and vitamin E. As well as protein-rich veg, nuts and ...