Who says ice cream can’t be a power-packed treat? Dive into these 10 Ninja Creami... The post 10 Ninja Creami Ice Creams That ...

Our love of carbs goes so far back that it predates the first humans, a new study suggests. What's more, our ability to ...

Bright and early, my old friend, the beauty and wellness entrepreneur Liz Earle, is standing at my door clutching a Kilner ...

A fast metabolism is often cited as a key to weight loss. But does it actually slow as you age, and what can you do to fix it ...

Avoid sugary breakfast: This leads to a quick sugar spike, so choose a combination that includes complex carbs with fibres ...

Meal timing around workouts depends on individual needs and goals. Consuming balanced meals 2-4 hours pre-workout and protein ...

With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...

Sargi is a pre-fast meal that must be nutritious and healthy, and should include protein and carbohydrate-rich foods to keep ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

New research examines how early humans evolved to eat carbohydrates by studying the duplication of a certain gene that helped ...