This high-protein overnight oats recipe has 21 grams of protein—without protein powder! Ingredients such as Greek yogurt, ...

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia and Essantis co-CEO Andrew May...Read More ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

Greek yoghurt is higher in protein and lower in sugar than traditional yoghurt.' The best part about frozen yoghurt bark is that it’s super easy to make. Just spread the Greek yoghurt on a lined ...

Bullish doji Star 1H 69 Oct 07, 2024 10:30 ...

From nuts to fishes to milk, here are five essential protein sources that we should include in the daily diet. In order to ... sprouts and leave out the carbohydrate sources such as chapati ...

Following a balanced diet during this period can help maintain energy levels, support overall health, and enhance the fasting experience. This year, consider adopting a diet chart that focuses ...