Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

An insight into some of pulses wins and losses in the changing diet was given at the GIWA forum by GLNC's Kathy La Macchia and Essantis co-CEO Andrew May...Read More ...

If you've ever struggled to reduce your carb intake, ancient DNA might be to blame. It has long been known that humans carry ...

The gene that kick off starch digestion potentially duplicated for the first time long before farming.

According to Dr. Akhavan, teff is one of the most promising grains for improving health because it is so dense with nutrients ...

To avoid successive cheat days, health freaks are approaching their fitness trainers, dieticians and nutritionists for ...

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

We can have our carbs and be healthy, too! For a smart energy boost, turn to high-carb foods with something to offer—and ...

“Many plant-based protein powders can come with extra ingredients that bump up the calories and extra carbs and fats, so you want to look for one that has minimal ingredients.” Our bodies need ...

To help you make better choices, here are the 25 healthiest carbs to include as part of a healthy diet and lifestyle. Read on, and for more, don't miss 25 Best High-Protein, Low-Carb Snacks for Weight ...

We’ve come up with 7,776 different combos. By Rick Pearson After your morning run, treat yourself to a health, generous ...