After a woman's weight loss coffee recipe went viral on social media, content editor Lizzie McAllister decided to see what ...

A TikTok user shared her 'most requested' coffee recipe that helped her shed a staggering 50lbs (22.6kg), and with just one ...

Tennessee scored two touchdowns in the final 2:40 to beat Miami last year – in a game that ruined the Dolphins’ chances to win the AFC East and left them subjected to a playoff loss in frigid ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

Nutrition and fitness experts from the U.S., U.K. and Canada told Newsweek how much protein they eat, and how much is too much.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

One of the downsides of treatments such as Ozempic or Mounjaro is that even though patients wind up losing weight, they also tend to shed muscle mass. Losing too much muscle mass can be a health risk ...

Find out if protein shakes are the real deal for weight loss according to nutrition and fitness experts. Learn about their ...

Here's everything to know about making protein Diet Coke and its potential benefits as a post-workout beverage.

Liv Schmidt, an influencer who was banned from TikTok for promoting an unhealthy ‘skinny’ lifestyle, is facing a new round of ...

SHANGHAI: Novak Djokovic said it took time to “get the rust off” as he fought through two tiebreaks to make his way into the third round of the Shanghai Masters here on Saturday. The Serbian ...