Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Three of the top leaders at Orlando Shakes, including the president of the board, are Black women. That’s a rarity in Central ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

The team believes that this previously unrecognized hearing mechanism may be present in other reptilian species as well, challenging existing ideas about how animal sensory systems evolved and ...

This healthy chicken and quinoa salad is loaded with protein. It is also an ideal gluten-free and low-calorie option for weight-watchers. Tuna salad is a rich source of protein. It also contains ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

I was listening to the Dead Kennedys, Black Flag, Circle Jerks. I would send them a bunch of song ideas, or band ideas. The Suicide Machines were a little newer. I definitely suggested Goldfinger ...

FORT DEFIANCE — Maecy Frizzelle had 26 kills and 25 digs in leading Fort Defiance to a four-set win over Staunton Wednesday night. Fort won 25-9, 26-25, 22-25, 25-15. Fort is now 9-1 overall and 5-0 ...