Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new ...

Three of the top leaders at Orlando Shakes, including the president of the board, are Black women. That’s a rarity in Central ...

This nutritional supplement isn't solely destined for the shaker bottle. Here are a few alternatives to help you power up ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Have you ever wondered why some foods seem to burn calories even while you sleep? The answer might lie in a simple shake.

This healthy chicken and quinoa salad is loaded with protein. It is also an ideal gluten-free and low-calorie option for weight-watchers. Tuna salad is a rich source of protein. It also contains ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. This article is part of the Financial Times free schools access programme. Details/registration here ...

I was listening to the Dead Kennedys, Black Flag, Circle Jerks. I would send them a bunch of song ideas, or band ideas. The Suicide Machines were a little newer. I definitely suggested Goldfinger ...

Some low-calorie, high-protein breakfast ideas include egg muffins, huevos rancheros, or a mushroom and cheese quiche. You can also meal prep some easy vegetarian or vegan high-protein options if ...

These can include avocados, chickpeas, and almonds. Read on for 20 snack ideas. One large hard-boiled egg provides 6.3 grams of protein and around half a gram of carbs. The protein helps prevent ...