A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Karwa Chauth's pre-dawn meal, Sargi, is vital for the day's fast. Including dry fruits, fresh fruits, paneer, potatoes, whole ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

As a certified sports nutrition coach, I think it’s important to remember that protein bars should complement a diet rich in whole foods and not replace whole meals. Whole food proteins ...

Protein is the essential nutrient that our bodies use to build and maintain tissue. Including high-protein vegetables in your diet is a great way to get enough ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Dietitians share the best hydrating foods to add to your diet—like melons, cucumbers, cabbage, and more. Women need need at ...

Including simple, nutrient-dense snacks high in protein and fiber can help satisfy cravings and support your overall health.

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

Recommendation: Choose boiled or roasted potatoes for fewer calories and more nutrients. Pair with a salad or yogurt for ...