As the temperatures continue to drop, many will be experiencing dryer and more damaged hair – but a doctor has now ...

Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.