Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

Protein needs vary based on weight, age, and activity level. Consuming protein is crucial for building muscles, fighting ...

Gaining weight around the tummy during menopause is more than just an annoying body change. It’s linked to a higher risk of ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Inspired by the Southwest with sweet potato, cumin and chile heat, this hearty, vegetarian-friendly stew relies on ...

Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part of your balanced diet, a ...

Dried cells—it’s what’s for dinner. At least that’s what a new crop of biotech startups, armed with carbon-guzzling bacteria ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

Want to try fibermaxxing? Here are some simple ways to include this important nutrient in more of your meals: Add beans and legumes: Toss beans, lentils and chickpeas into soups, stews or salads for a ...

These highly-rated breakfast recipes are high in protein and feature seasonal produce so you can get a taste of fall with ...

South Indian egg dishes are not only delicious but also packed with protein. The article highlights several recipes such as ...