All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

When you're taking GLP-1 medications for weight loss, it's easy for nutrition to get overlooked because while semaglutide ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

This article discusses the nutritional benefits and differences between egg whites and egg yolks. Egg whites are low in ...

Lisa Snowdon has revealed she was eating the "wrong kind of food" in her forties as she battled against the symptoms of ...

You’ve probably heard the chatter about injectable weight-loss medications and found yourself wondering if they might hold ...

This Morning star Lisa Snowdon has spoken out about her battle with the menopause, which saw her gain weight and suffer from ...

If you're looking to shed some pounds, nutrition experts at Holland and Barrett have shared a few food items that could help ...