Our hectic modern lives can often leave us feeling sleep-deprived, but what if much of a good night's sleep was down to our ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

Waking up and running to the bathroom can really mess up your sleep. Luckily, there are things you can do to find relief.

“Sleep apnea, especially in our school aged children can look exactly like ADHD,” said Dr. Viorritto. A report from the ...

In this edition of The People's Pharmacy, Joe and Teresa Graedon also hear from a reader whose angular cheilitis went away after a celiac diagnosis.

Is stress stopping my sleep without me even realizing? Underlying stress can be hard to deal with — you can't fix a problem ...

Discover the truth about a good night's sleep. Learn that it's not just about uninterrupted sleep for eight hours.

A study found that genetics may increase the risk of children having sleep problems such as trouble falling or staying asleep ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

It is likely that you suffer from a type of tired sensation despite sleeping the hours your body needs. However, it is ...