My daughter and niece just turned 12 and are starting puberty. The problem is my niece is getting the rough stuff (more baby ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Coronary heart disease, which means there is a buildup of plaque in the arteries, has the capacity to cause damage to the brain. According to the statement, coronary heart disease can raise the risk ...

In its new Sleep Spiral Survey, the company looked into why women between the ages of 40 and 60 years old are losing more ...

"Sleep hygiene refers to the practices, habits, and environmental factors that are critical to getting good quality sleep. It ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea.

“Sleep apnea, especially in our school aged children can look exactly like ADHD,” said Dr. Viorritto. A report from the ...

Is it that time of the week again? We're back with another recap for the DC season of Love Is Blind. Episodes 10 and 11 cover the run-up to the weddings, including a Gatsby-themed party with the pod ...

Regular late nights weaken your immune system, making you more susceptible to illness. Consistently sleeping late increases the risk of cardiovascular issues, including high blood pressure and heart ...

A new Florida law targeting the homeless population has caused both controversy and confusion across the state.

Late evening snacking is not the same as night eating syndrome which is a type of eating disorder frequently associated with ...

The occasional restless night is a universal experience, but when sleeplessness becomes a persistent companion, it may signal ...