While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, ...

schedule your runs in the morning.” If you’d rather lift or do a class, do that. That said, if you're looking for more direction, Pantaleon recommends a functional strength workout since these ...

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Secure headphones translate to peace of mind, giving you full focus on your workout. If a secure fit is important to you, consider the Jabra Elite 8 Active. They have a grippy surface that helps ...

High-intensity interval training burns calories, boosts metabolism, burns fat and improves heart health. Try it with this one ...

NOW THAT YOU'VE got a better understanding of what calisthenics is all about, the benefits of calisthenics, and how to start building this technique into your workout schedule, you’re ready to ...

The Sugarcane workout is a series of intervals described by Andy Galpin (on Huberman’s podcast). He says he learned it from trainer Kenny Kane, which leads Huberman to dub it the Sugarcane ...

The 5x5 workout focuses on compound exercises ... Week three will repeat the week one schedule, adding weight. Week four will repeat the week two schedule, adding weight. Hamlin suggests repeating ...

A bank worker in his 40s got more defined muscle with simple tweaks to his routine. He burned fat by paying attention to portion sizes and setting a daily protein goal. He also started lifting ...

To do so, they’ve tweaked next week’s schedule. Rather than one off day at the beginning of the week and tapering off their work in the final workout before Game 1, they will essentially take ...

While you may think it’s a tad early to be starting a roundup of the best fitness advent calendars, we disagree. These days, advent calendars sell out faster than ever and there’s nothing ...