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When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Dawn, a new mobile app aimed to provide a fitness community for young women on college campuses, launched on Sept. 23.

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

W hether it’s an intense workout at the gym, jog around the park, exercise at home, or yoga stretches, comfortable fitness ...

Sharing a series of snaps to her 16.1m Instagram followers, the It-Brit not only let fans in on her chosen sweat-sesh ensembles, but she also shared the workout routine she follows to get her ...

We’ve all been there—one day you’re following a 10-step celebrity skincare routine, and the next, you’re wondering why your skin feels like the Sahara Desert. I’ve had a lot of patients come in with ...

The current conflict in Sudan—which began in April 2023—is having a devastating impact on women and girls. According to a new report from UN Women, gender-based violence has increased by 100 ...

A retired family doctor has been found guilty at a retrial of indecently assaulting women as he carried out routine examinations. Stephen Cox, 65, was convicted of 12 counts, and acquitted of a ...