Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

They did 6-mile runs while holding a 170-pound inflatable boat overhead, carried 250-pound men up and down sand berms at a ...

Explore the best athleisure collection at Myntra with branded styles that offer the best of athletic and leisure wear needs.

We know that everyone’s skin is different, no two men are the same, and what works for you may not work for everyone else. But if you’re looking for the right place to start, with advice from ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

Through a wide variety of group activities, such as Yoga, Zumba, and Meditation, members can engage in more than just workouts–they can bond, share their progress, and motivate each other. Yoga and ...