Not only can running on a treadmill be less intimidating than clocking miles outside, especially in the cold, but it can also ...

First, you’ll begin with a warm-up. Set the treadmill to a slow speed (between one and two) and set the incline to somewhere between one and three. Walk (facing forward) for one minute, followed by a ...

When you imagine a high-intensity interval training (HIIT) workout, high-impact moves like burpees or or jump squats probably come to mind. These are definitely a great way to raise your heart rate ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

and been featured in our magazines' print, digital, and social content. The eight trainers below will be joining them soon, ...

and been featured in our magazines' print, digital, and social content. The eight trainers below will be joining them soon, ...

If you are wanting to start your fitness journey but don't know where to start, these six beginner-friendly workouts will help you slash the unwanted belly fat. It's one of the most stubborn ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits ...

Total Fit ran a “Gallant” workout challenge for anyone wanting to participate Sept. 28. Sri, a Total Fit coach, said the workout was meant to be difficult. “Like anything that we do here, we want to ...