Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...