Experts share which weight loss programs are most effective for achieving a healthy lifestyle. Learn more on what doctors and dietitians look for in a program.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...