These stories from seven women ... start a workout.” Steal her strength tip: Focus on your glutes. This allowed Block to ...

Latia Curtis is an accomplished makeup and hair artist. We asked her for her latest must-haves beauty products for fall.

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

A fitness professional shares what makes up the ultimate daily walking workout to lose weight and achieve your fitness goals.

With 14 million followers on Instagram, Jen Selter has become a fitness icon thanks to her effective routines and enviable ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

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A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...

Well, before doing any of the above, professional sports physical therapist and strength coach Jeff Cavaliere advises setting five minutes aside to stretch.

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