Former LPGA pro Veronica Felibert shares her go-to golf stretches that can loosen you up and prime your body for a solid ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

Sharing a series of snaps to her 16.1m Instagram followers, the It-Brit not only let fans in on her chosen sweat-sesh ensembles, but she also shared the workout routine she follows to get her ...