These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training.

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The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.

Say hello to the future of fitness. Women's Health and Men's Health are proud to introduce the 2023 class of Strength in ...

Find your faves from Garner’s top-notch sneaker collection below, and you’ll be ready to channel this comfy shoe queen on ...

Nevertheless, trans women are creating their own models of femininity. A recent photoshoot helmed by Willie Norris, the new ...

Affiliate content. Learn about Zmyra and BurnXT in this detailed comparison, so you can find out which weight loss supplement is more effective.

Even though all women go through menopause at some stage in their lives, not many of them truly understand its impact on ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed around it. The women's model packs five pounds of weight in total, offering ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Charity Maggie’s Highland has joined forces to provide advice and assistance to women facing menopause as a side effect of ...