A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

There's no single low-carb diet, though this eating style in general may aid weight loss. Here's how it works, and what to eat and avoid.

Intermittent fasting is not for everyone. A recent study suggests a low-carb diet could offer the same fat-burning perks without the long fasting hours.

Some of the most common low-carb diets include the ketogenic (keto) diet, the Paleo diet, the South Beach diet, the Dukan diet and the Atkins diet. Good question: Yes, asparagus is good for you.

On a carb cycling meal plan, you rotate between high-carbohydrate and low-carbohydrate days. There may even be "no-carb" days. While there's limited research on it, this diet may help serious ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

Uncover the shocking truths about low-carb diets and the surprising risks you need to know before trying them.

Need a diabetic-friendly recipe perfect for meal prep or a family dinner? This protein-packed Low Carb Thai Basil Beef Meal ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

All three plans met the consensus definition of a low-carb diet, which includes less than 130 grams of carbohydrates per day. The team found that all three low-carb meal plans safely exceeded the ...

Popular 'weight-loss' diets that are hyper-focused on carbohydrates, like the keto diet, may be doing more harm than good in the long run. Sticking to a low-carb meal plan can help some with diabetes ...

In my work as a registered dietitian, one of the questions I get most is about low-carb diets. But does a low-carb diet mean no carbs or reduced carb? Is it the same as a keto diet? Is it sugar free?