It’s Marine vs. Crossfitter in the ultimate fitness challenge! This video features two elite athletes battling through a ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Discover Murph, one of the most challenging workouts in CrossFit. Learn about its history, structure, and how you can prepare ...

“I love the adrenaline of a live show. It’s the ultimate workout,” Keith shared with People. “I get to do two hours of solid cardio on stage. I ain’t walking into a gym to do two hours ...

“Just a little pre-show workout!” White captioned the post. Fans spun to the comments section, praising White for her commitment to getting shredded and her rapport with an outmatched Seacrest.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Laura Horvath is on the rings – in her workout gear. In a new social media post the CrossFit ...

Worried about loose abdominal muscles? Try these five effective workouts: planks, bicycle crunches, leg raises, mountain climbers, and Russian twists. Strengthening these muscles not only improves ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Andrea Nisler was part of the Fittest Team on Earth and is a talented CrossFit athlete ... and ...

The event caught on and went global. This year, Zion’s Army Memorial Workout of the Day (WOD) is set for 9 a.m. Oct. 12 at Tier One CrossFit DBP (Driven By Purpose), 2500 NW 6th St., Suite 101, Ocala.

The Evening Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. There’s more to being good at CrossFit than a ...