Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
Read on as we share a list of heart-healthy foods you should add to your breakfast diet chart. Oatmeal is rich in soluble fibre, particularly beta-glucan, which helps lower LDL (bad) cholesterol ...
When it comes to eating a heart ... list and nutrition label, opting for products without added sugar. Instead, use berries as a natural way to add sweetness, which are a heart-healthy food ...