Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Vaanya Badola lost 20 kgs in three months with her determination and consistency. She followed a specific diet and workout ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Workout apps provide everything you need to begin your fitness journey or optimize your existing practice from home. Whether you’re looking to lose weight ... both men and women, men often ...

Akansha's love for fashion was the trigger for her weight loss journey. She recalls the ... or a chickpea salad with paneer Pre-workout meal: Coffee (her favorite!) Post-workout meal: Dinner ...

The Indian women's cricket team finds itself in a tricky spot after the loss to New Zealand in their Women's T20 World Cup opener. Coming into the Women's T20 World Cup, New Zealand had lost 10 ...

The Definitely, Maybe actress has previously reflected on her workout ... for women of all ages. "As women age, our bone density starts to decline, meaning our bodies lose bone faster than ...

we can confidently say that it is a great option for women looking for a pre-workout supplement that will help them boost their energy levels and support their weight loss goals. The combination ...

Exercise keeps bones strong by stimulating bone tissue to grow and increase in density, mainly through weight-bearing activities like running or lifting weights. This helps prevent bone loss and ...

But in real life, Wayne Knight has been on a health journey for quite some time, and in recent years he's turned to The Exercise Coach ... quite some time, his weight loss is nothing new.

TV host Lorraine Kelly has been candid about her path to a healthier lifestyle in recent years. The 64-year-old "Queen of Daytime television" previously revealed she, like many others, felt ...