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6 body weight exercises to lose weight that can be done anywhere!
No elaborate equipment or gym membership, all that bodyweight exercises require is a well-ventilated room, and an ...
‘I’m A Personal Trainer—Here’s How I Lost 200 Pounds From Working Out And The 80-20 Mindset’
M y very first memory at a doctor’s office was hearing the word “obese.” At 12 years old, I was diagnosed with polycystic ...
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15 Bodyweight Exercises That Can Support Weight Loss
Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.
‘I Did This 5-Minute Abs Workout Every Day For A Month—And My Core Feels So Much Stronger’
TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...