Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

But, it's not the only worthwhile workout option if your goal is to maximize calories burned. The list below ranks the top 9 trainer-backed weight loss exercises ... cares about women’s rights ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women When it comes to weight loss and muscle building, research suggests ...

If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning benefits when you're fresh off a workout ... men and women also have different ...

we can confidently say that it is a great option for women looking for a pre-workout supplement that will help them boost their energy levels and support their weight loss goals. The combination ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

PCOS exercise (polycystic ... to tackle PCOS-induced weight gain. ‘Many women may mistake weight gain with not training hard enough, but overdoing it could cause the loss of periods due to ...

Mindy Kaling is well aware that people are curious about her weight loss, but she doesn’t quite ... “So instead of it being like one chunk of exercise in the beginning of the day or none ...

Some of us have a natural talent when it comes to burning fat and losing weight through exercise. Photo / 123rf Research has identified 14 genes that are linked with weight loss from exercise.