The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Hoodies are a practical, comfortable choice for workouts and a stylish option for lounging and laidback events. Here are our ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, ...

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

A woman’s funny TikTok video about what wives should wear at the gym went viral, showing her doing reps in a traditional dress. Mzansi is loving her sense of humour.

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

It took years for me to truly understand the fine print and unspoken truth of social media fitness: the extraordinary ...

For starters, you’ll want a gym bag that is the right size for your needs. Consider what time of day you’ll be working out. If you plan a midday workout ... gym bag for women, $29.99 on ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

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