A pressing question for many users of GLP-1 receptor agonist medications, like Ozempic or Mounjaro, is: What should I eat to maximize their effectiveness and sustain my weight loss goals? Responding ...

A personal trainer outlines the ultimate four-week weight-loss challenge to work your way toward a leaner body.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

Maitland highlighted that your weight loss will plateau if you don't increase the deficit. So, your diet and exercise routines should be evaluated frequently to ensure they suit your goals.

We’ve all been there—trying to lose or maintain weight, sticking to healthier choices, but somehow those extra pounds just won’t budge. What gives? Well, it turns out that some foods and ...

Walking more, incorporating basic strength training, and staying hydrated are all great ways to get started on your weight loss journey. The best part? These changes are easy to fit into your dail ...

Some people eat potatoes, sweets, and fried food during fasting, which increases weight instead of reducing it. If you want to lose weight by fasting, then include these special fruits ...

Wisconsin weight loss coach Amber Clemens is revealing the ... that she doesn’t prepare at home. Restaurant food tends to have more fat, sodium and calories and less fiber and nutrients than ...

To make it easy to add more complex carbs to your plate, keep this list on hand for your next ... whole grains (making it another great food for weight loss). One thing to note: Farro is a type ...