A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

In this article, we’ll walk through pelvic floor dysfunction and which pelvic floor exercises can help you strengthen this part of your body. What Is the Pelvic Floor? Your pelvic floor is a ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

A kettlebell is a truly effective piece of exercise equipment ... and repeat 10 times. Sit on the floor and bend your knees with your feet resting on the floor (lift your feet slightly off ...

Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus.

But exercise, especially gentle strength training ... TAKE IT EASY: Do the move with your hands pressed against a wall. Lie on your back on the floor or a yoga mat. Bend knees and place feet on the ...

If you often find yourself battling against leaks during a workout or need to run to the loo frequently, it’s time to prioritise your pelvic floor. For Emmie Harrison-West, doing so has changed ...

IF THERE'S ONE muscle group that is well-represented on social media, it's the glutes. You've likely scrolled past a "booty-blasting" video on Instagram—maybe you've tried one yourself.

This standing ab workout, however, is perfect for adding a little variety to your core workouts and is just as effective (if not more) as those floor-based exercises. Just grab one dumbbell ...

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

Italian gymnast Vanessa Ferrari, a former world champion and Olympic silver medallist, announced her retirement on Thursday.

Whether you're a seasoned pro or taking your first yoga class, use this guide to find the best yoga mat for your needs.