Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Pelvic floor exercises. Here’s how you can rock a routine from the comfort of your living room, without the need for a gym session. What Are Pelvic Floor Exercises? ‘Pelvic floor exercises – often ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

From Oct. 15–17, the Tufts Dance Program hosted an artist residency in collaboration with several other departments, ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Elena Touroni, consultant psychologist, told Newsweek: "Physical activity helps to reduce stress by lowering levels of cortisol." ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

All you need is a pair of dumbbells, but be sure to choose a weight that challenges you while still allowing you to perform ...

Waking up and running to the bathroom can really mess up your sleep. Luckily, there are things you can do to find relief.

House, which dates to 1890, features a new kitchen, updated lighting, 2.5 bathrooms, and 3 bedrooms with room for more.