The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

Diets that focus on a variety of fruits and vegetables, whole grains, legumes, fish or poultry, and fewer red and processed meats are associated with lower breast cancer risk.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...

The Women's Health Initiative (WHI), a landmark study among 161,808 postmenopausal women that has been ongoing for more than ...

An expert breaks down how the 30-30-30 diet for weight loss works, and TikTokers share their real-life transformations.

Looking for ways to save money on food? If that's you, you'll love our Ultimate Monthly Meal Plan on a Budget + FREE meal ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

Health expert shares some advanced tips to help diabetic women navigate the Karwa Chauth fast safely and comfortably ...