shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow the diet that the American Heart Association says is the healthiest way ...

shared her favorite DASH diet recipes with BI. We've compiled some below into a handy one-day meal plan to help you follow ...

Diet meal delivery plans are growing in popularity as busy consumers look for convenient, cost-effective ways to serve up healthy, home-cooked meals that support their weight loss goals.

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to eight servings of grains (mostly whole grains); two to three servings of reduced- or no-fat dairy ...

As cold and flu season approaches, there's no better time to eat all the colors of the rainbow. Colorful foods are packed ...

described the MIND diet as a “scientifically curated eating plan.” It blends the Mediterranean and the Dietary Approaches to Stop Hypertension (DASH) diets with a focus on brain health ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

I can't stress enough that I am a beginner when it comes to nutrition and meal prep. My diet isn't bad, I eat fruit and vegetables every day, and avoid sugary drinks and highly processed foods ...

The best diets are healthy eating patterns that emphasize ... but with a more concrete plan than other diets on this list. Like other diets, the DASH diet limits saturated fats and added sugars ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...