On October 17, 2024, the International Youth Development Foundation (IYDF) and Chiku’s Salon successfully organized a ...

Noise sensitivity is also an issue strata corporations are faced with. There may be insufficient sound proofing between ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Collagen does more for your body than just improve your skin. Here are the benefits and things to consider before trying.

On October 15, 2024, the International Youth Development Foundation (IYDF) teamed up with Ronak Handloom to host a ...

If you're wanting to be in your productive era, these cute daily planners and this robot vacuum definitely will help you get ...

A personal trainer shares five of his top-recommended daily exercises for men to stay fit and maintain their strength and ...

I've noticed some changes in my overall productivity since switching up my workout time. Here's what I've learned and what a ...

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Since the beginning of October a new trend has emerged called the Winter Arc. Like me, you may have been confused when you first heard this phrase. Mainly, I have seen TikToks saying “Winter Arc loadi ...

You should only hold a plank as long as you can keep tension while maintaining your alignment. “Sixty seconds or more and ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...