Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

A sleek six-pack looks great in a two-piece, but the benefits of a strong core extend way beyond your annual beach trip. Your ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

This 12-minute workout from fitness trainer Sandy Sklar is designed to target both your abs and core with a fun mix of five ...

Reinforced Body is a body pain relief program led by Alex Larsson, MSc.

From a 3 Tesla PET/MR to a 0.55 Tesla Freemax, this core facility offers research tools that are crucial to UAB’s ...

Discover how Kourtney Kardashian uses Reformer Pilates to regain her postpartum strength. Learn about her at-home workout ...

AS can be a very serious condition, especially when new bone fills the gaps between the vertebrae. Exercise often helps improve the symptoms of AS. The Spondylitis Association of America recommends at ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

All of the above exercises can be performed by either sex. However, men and women usually have different fitness goals and also tend to gain extra pounds in different parts of the core.