If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Joel Kahn, MD, a cardiologist in private practice in Bingham Farms, Michigan, recommends eating a heart-healthy diet to help keep your cholesterol in check. The following food categories may be ...

6 superfoods to improve cardiac muscles effectively Weight loss diet: 6 effective drinks for full body detox amid festive season Intermittent fasting: 5 foods to eat and avoid during long eating ...

It seems ultra-processed plant foods may not be the health food you’d hope for when it comes to your heart health. Research led by the University of Sao Paulo and Imperial College London ...

Avoiding certain foods when you have kidney ... Avocados are a great source of heart-healthy fats and important vitamins and minerals. However, they are high in potassium and should be avoided on a ...

A new meta-analysis reveals that sticking to the Mediterranean diet can reduce heart failure risk, with stronger benefits for women. Could the power of anti-inflammatory foods be the key to heart ...

New research highlights the ketogenic diet’s ability to lower overall mortality by 24% while posing no added risk to heart health ... was calculated using the Food and Nutrition database.

Food vlogger Diwata is part of a party-list group that filed its certificate of nomination and acceptance (CONA) for the 2025 national elections. Vendors Party-list, mainly composed of street vendors ...