Fitgurú on MSN

Is your body ready for the next decade? These 3 simple moves are the secret to staying independent and strong

Forget the heavy barbells and intimidating gym machines—personal trainers reveal how three basic bodyweight movements can ...
Fitgurú on MSN

Is your core ready for the future? These 4 essential exercises are the key to staying independent after 60

Forget the six-pack—training your deepest abdominal muscles is the ultimate secret to preventing falls and protecting your ...

Over 60? A personal trainer says these are the core exercises you should be doing every day to stay stable

Loop a long resistance band around a strong anchor point, like a stair railing. Stand side on to the anchor point, holding ...