How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

How long can you stand on one leg? This balance ability is apparently a good indicator of how we’re aging — or so say several ...

How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new ...

But if you’re looking for a low-impact workout that’s a perfect fit for seniors, you can still get plenty of exercise without ...

Exercise bikes for seniors offer a low-impact, joint-friendly workout, improving cardiovascular health, balance and muscle ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Here with more is senior fitness expert, Julie Logue here to share balance and strength exercises designed for older adults. “Seniors are more at risk for injury, but the most important part of ...

The exercise taught students not only to budget for their needs, but also their wants. Seniors visited stations to determine how much they wanted to spend on fun activities like skiing or a trip ...

ROCHESTER, Minn. — Want to know how well you’re aging? Try standing on one leg. A new study suggests that your ability to ...

A senior citizen at Katwa in West Bengal's East Burdwan district has been arrested on charges of sexually abusing a three-year-old girl. The accused was arrested late Saturday night and will be ...

Polio was once the most feared disease because of its potentially crippling impact But many survivors face lifelong late effects and post-polio ...