The anti-inflammatory diet is similar to the Mediterranean diet that focuses on nutrient-dense foods that are also often high in protein and fiber. But which ones should you focus on? Registered ...

An anti-inflammatory diet plan aims to reduce inflammation, promote overall health, and improve well-being. This article explores the principles of an anti-inflammatory diet, the foods to include and ...

consider working with a qualified dietitian to create a personalized diet plan. Manski S, Noverati N, Policarpo T, Rubin E, Shivashankar R. Diet and nutrition in inflammatory bowel disease: A review ...

Keep reading to learn more about specific herbs and spices that may have anti-inflammatory properties ... of a plant-forward eating plan, such as the Mediterranean diet. Regularly consuming ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six ... These are the foods with demonstrated anti-inflammatory benefits. There’s no one-size-fits-all ...

One of the diets most closely examined is the anti-inflammatory diet. This meal plan consists of primarily plant-based foods that reduce inflammation in the body. Researchers have suggested that by ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.

As the crisp fall air begins to set in and winter approaches in Santa Clarita, it’s easy to let healthy eating slide. The ...

Arthritis affects millions worldwide, causing pain and reduced mobility. Adopting an anti-inflammatory diet can help manage symptoms. Key foods include fatty fish, leafy greens, nuts, seeds ...