The Ludington Orioles jumped out to a 14-0 lead in the first quarter on Friday at Oriole Field in Ludington, defeating the ...

Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This four-move standing ab workout from NASM-certified fitness trainer Meredith Shirk shows that. It’s designed to get you ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

But, for many people, getting down on the floor for crunches or attempting advanced moves like hanging leg raises is too ...

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

But one thing I don’t do consistently (besides resist pressing the snooze button) is choose to do core workouts. TBH, I don’t ...

You’ll need to engage your core throughout each of the exercises to really reap the full ... Before you start your stability ball ab workout, Chloe recommends doing a five-minute warm up ...

Weighted spheres are sewn into a comfortable silhouette made of polyester and rubber, and the beads are evenly distributed ...

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment. The "Bring Sally Up" Workout Challenge consists of 30 reps that are ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.