Known as “core compression” moves, they look impressive on social media, but there are better, safer ways to build core ...

This quick standing abs workout is perfect for beginners and contains four accessible exercises to boost your core strength.

Exercise is essential for regular bowel movements, so yes, it can help if you have constipation. Here’s why physical activity ...

Do you find it difficult to tighten those muscles? Well, abdominal muscles get stretched due to several factors, and is one of the most difficult areas in the body to work on through exercises.

A 63-year-old grandmother has claimed that she was singled out by Ryanair and forced to cough up for her oversized suitcase - ...

Combine this with numerous crunches and partial-range abs exercises, and it’s challenging to maintain an upright posture! Fortunately, stretching the abs and surrounding muscles is relatively easy. In ...