If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Two months into the European soccer season, let's check in on Man United, Real Madrid, Liverpool, Bayern Munich and Barcelona ...

Nuclear Safety Commission says it has approved a short extension to operate the Pickering Nuclear Generating Station until ...

"The body has taken a lot of load at the same time. So we have to manage here and there and see to it that I strategise in ...

The study suggested that some of us have a natural talent when it comes to burning fat and losing weight through exercise.

According to China's 14th Five-Year Plan for Sports Development, the total output of the sports industry is projected to reach 5 trillion yuan by 2025, with individual sports-related consumption ...

It's still a good idea to incorporate both cardio and strength training into a well-balanced fitness plan ... weeks," Colon says. MacPherson says you can put on muscle mass each week, and doing a ...

A special economic zone, payroll tax relief, free coffee and back-to-the-office mandates are among the pro-business policies ...

The M.E.N.’s health reporter, Helena Vesty, carried out a shocking investigation into the cases of two men dying from ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, ...