If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

Do you hardly get time to do some physical activity throughout the day? While some people stay physically inactive all year ...

His focus on sprint training several times a week is a crucial component of ... both the body and mind disengage. Márquez's fitness routine is a blend of cycling, running, off-road motorcycle ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

"The body has taken a lot of load at the same time. So we have to manage here and there and see to it that I strategise in ...

Two months into the European soccer season, let's check in on Man United, Real Madrid, Liverpool, Bayern Munich and Barcelona ...

Take a cross-section of any 10K field and you’ll find a variety of different runners – some tackling it as their first run ...

Weight loss is a complicated process. There are so many factors involved including your diet, how much sleep you get each ...

Sara Tendulkar celebrated her birthday in style dressed in two mini-dresses and they were as stylish as we expected. Check them out.